This is not a self-help guide. This is a rebellion. 
For the woman who is done being the family empath, the agreeable friend, and the “good girl” whose comfort is the price for everyone else’s peace. This is your field guide for moving from a state of hyper-vigilant fawning to unshakable, embodied sovereignty.
If you’re tired of the “20 Tips for Better Communication” that only teach you to be a more effective prisoner, this workbook is your key to melting the bars.